Diferencia entre alimento y nutriente. Macronutrientes y micronutrientes: cuáles son y por qué son importantes.
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L2 Proteínas
Las proteínas son importantes en nuestra dieta pero no todas son iguales.
Descubre las necesidades de proteínas qué tenemos en las distintas edades.
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L3 Hidratos y Azúcares
Los azúcares pueden ser rápidos o lentos y esto influye en cómo nos afectan a la salud.
La fibra realiza funciones importantes en el cuerpo y es muy necesaria. Descubre por qué.